Description, catalog fields, rules text, and how it plays—in one place.
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Its percentage of body fat is nearly zero. Its body is entirely muscle, which makes it heavy and forces its swimming prowess to develop.
Abilities, attacks, weakness & resistance
Your opponent's Active Pokémon is now Confused.
If your opponent's Active Pokémon is affected by a Special Condition, this attack does 80 more damage. Then, remove all Special Conditions from that Pokémon.
Other cards from Sun & Moon
Fairy Energy (Reverse Holofoil)
Fairy Energy
Metal Energy (Reverse Holofoil)
Metal Energy
Darkness Energy (Reverse Holofoil)
Darkness Energy
Fighting Energy (Reverse Holofoil)
Fighting Energy
Psychic Energy (Reverse Holofoil)
Psychic Energy
Lightning Energy (Reverse Holofoil)
Lightning Energy
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Poliwrath (sm1-32 Holofoil) is a Stage 2 Water-type Pokémon printed in the Sun & Moon base set. Its attacks are Split Spiral Punch, which confuses the opponent's Active Pokémon for 30 damage, and Wake-Up Slap, which deals 80 more damage if the target has a Special Condition and then removes those conditions. It has a ×2 Weakness to Grass and a three Colorless retreat cost, making it relatively costly to switch out.
Catalog pricing data as of 16 Apr 2026, 13:53