Description, catalog fields, rules text, and how it plays—in one place.
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Attach a Pokémon Tool to 1 of your Pokémon that doesn't already have a Pokémon Tool attached to it. The Stage 1 Pokémon this card is attached to gets +40 HP. You may play as many Item cards as you like during your turn (before your attack).
Abilities, attacks, weakness & resistance
Other cards from Burning Shadows
Fairy Energy (Holofoil)
Darkness Energy (Holofoil)
Fire Energy (Holofoil)
Super Scoop Up (Holofoil)
Rescue Stretcher (Holofoil)
Multi Switch (Holofoil)
Escape Rope (Holofoil)
Choice Band (Holofoil)
Bodybuilding Dumbbells (Holofoil)
Noivern-GX (Holofoil)
Gardevoir-GX (Holofoil)
Darkrai-GX (Holofoil)
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Bodybuilding Dumbbells (sm3-113) is a Trainer — Pokémon Tool card from the Burning Shadows expansion. It attaches to a Stage 1 Pokémon that has no other Pokémon Tool and grants that Pokémon +40 HP. The card is an Item type that follows normal Item/Tool timing, so it can be played during your turn before attacking.
Catalog pricing data as of 21 Apr 2026, 01:49